Home » Exercise video library

If you’re not sure how to complete an exercise correctly, simply click on the exercise in the list below for a ‘how to’ video…

And if there isn’t a video for an exercise (this page is a work in progress at the moment!) then please shoot us an email at jo@fittin.com.au and we’ll get straight back to you with an explanation and some technique tips.

Fast run
Forward and back runs
Lateral run
Lie down and stand up
Oblique heel taps
Oblique twists
Plank row
Single leg deadlift
Squat hold
Standing toe touchers
Sumo squat with heel raises
Up and down plank
Wall squat