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If you’re not sure how to complete an exercise correctly, simply click on the exercise in the list below for a ‘how to’ video…

Fast run
Forward and back runs
Lateral run
Lie down and stand up
Oblique heel taps
Oblique twists
Pendulum lunge
Plank row
Side step squat
Single leg deadlift
Squat hold
Standing toe touchers
Sumo squat kicks
Sumo squat with heel raises
Tricep push ups
Up and down plank
Walk out plank push up
Walk out plank spidermen
Wall squat